For almost a decade, coconut oil has been celebrated for its numerous benefits, ranging from boosting metabolism to combating candida. While some of these claims are more valid than others for internal use, coconut oil has solidified its place in haircare, where it’s applied topically and has been shown to penetrate the hair shaft. While the science behind its absorption is quite intricate, the short version is that a significant amount gets absorbed. However, there’s a newcomer on the scene: MCT oil.
What is MCT oil?
Medium-chain triglyceride oil (MCT oil) is a substance that is found naturally in coconut oil, palm kernel oil, dairy products (milk, cheese), and even breast milk.
MCT Oil
Ingredient Type: Deep conditioner, moisturizer.
Key Benefits: Reduces dandruff, offers a lightweight feel, decreases frizz, and possesses antibacterial and antimicrobial properties.
Who Should Use It: MCT oil is suitable for all hair types, but those with dry, curly hair may find it particularly beneficial.
Usage Frequency: You can use MCT oil as often as needed, although individuals with thin hair might want to use it less frequently.
Pairs Well With: Other hydrating ingredients, such as aloe vera.
Avoid Mixing With: There are no known ingredients that MCT oil negatively interacts with.
Benefits of MCT Oil for Hair
What are the advantages of an oil that penetrates the hair strands compared to those that merely coat them? Oils that sit on the hair can quickly make it feel greasy, while those that absorb add shine without leaving an oily residue when you run your fingers through your hair.
Strengthens Hair: Coconut oil, which contains MCTs, helps protect hair from damage and prevents protein loss, making it stronger.
Promotes Scalp Health: MCT oil has antifungal properties and may support hair growth.
Lightweight Feel: Oils rich in MCTs, like coconut oil, penetrate the hair shaft rather than just sitting on the surface, resulting in a lightweight texture.
Adds Shine: For dry hair, MCT oil can enhance shine and provide a healthy appearance.
Helps Relieve Dandruff: If you’re dealing with an itchy scalp or dandruff, MCT oil may help restore your scalp’s health. It has been shown to relieve dandruff and act as a natural moisturizer.
Hair Type Considerations
Coconut oil is safe for all hair types and is found in a range of products, from conditioners to styling creams. Those with thicker or curly hair often use it alone, as curlier hair typically requires more moisture. If your hair is dry, MCT oil can help boost shine and hydration without weighing it down. However, if your hair tends to get oily, use MCT oil sparingly and apply it only to the ends, avoiding the roots.
MCT Oil vs. Coconut Oil
MCT oil is produced by isolating the medium-chain triglycerides from coconut oil, leaving behind other fatty acids. MCT stands for medium-chain triglycerides, which are naturally found in coconuts, coconut oil, and palm kernel oil.
MCT oil primarily consists of three fatty acids: lauric, capric, and caprylic. Studies suggest that capric and caprylic acids may enhance the oil's ability to absorb into hair, while caprylic acid may reduce protein leakage. However, coconut oil can provide similar benefits.
Lauric acid offers antiviral, antibacterial, and antifungal properties. There is some debate over whether lauric acid should be classified as part of MCT oil, as it is the longest chain in its category and is often viewed as a long-chain triglyceride (LCT). A reputable MCT oil brand will typically contain capric and caprylic acids, and the label should indicate the percentages of each.
Is MCT oil better than coconut oil for your hair?
Coconut oil is better because it requires processing to create MCT oil. While MCT oil is 100% medium-chain triglycerides, coconut oil contains about 50-55% medium-chain triglycerides. On the other hand, coconut oil is less processed and generally more affordable.
In conclusion, if you're following a keto diet, MCT oil is an excellent choice. For moisturizing hair treatments, both pure MCT oil and coconut oil (or hair products containing coconut oil) are equally effective.
How to Use MCT Oil for Hair
MCT oil is often used on its own, but many hair care products also contain coconut oil. If you enjoy DIY treatments, here are some ways to incorporate MCT oil into your hair care routine:
Massage into the Scalp: Take a couple of tablespoons of MCT oil and apply it directly to your scalp. Massage it in until fully absorbed.
Apply to Dry Ends: For hair ends that need extra care, simply rub a few drops of MCT oil into your ends using a prayer-hands motion.
Create a Hair Mask: Combine MCT oil with half an avocado and a tablespoon of honey for a nourishing mask that helps tame frizz and enhance shine.
Enhance Your Conditioner: For a deep conditioning treatment, add a few drops of MCT oil to your regular conditioner and rinse as usual.
The Best Products with MCT Oil
Many hair products feature coconut oil (which contains MCTs) rather than pure MCT oil. These formulations are highly effective for achieving shiny, healthy-looking hair. If you prefer to use pure MCT oil on your hair and scalp as mentioned earlier, ensure you source it from a reputable supplier.
Briogeo Farewell Frizz features coconut oil combined with rosehip and argan oil for a lightweight finish. This nourishing oil is an excellent option for revitalizing dull hair and locking in moisture. Click here to buy Briogeo Farewell Frizz Rosehip, Argan & Coconut Oil Blend.
SheaMoisture’s Daily Hydration Leave-In Conditioner is formulated with 100% virgin coconut oil to moisturize, detangle, and reduce frizz. Just spray it onto wet hair, comb through, and style as usual for healthy, shiny locks. Click here to buy.
FAQs
How to Remove MCT Oil from Your Hair
To remove MCT oil from your hair, you can simply shampoo as usual. If you’ve used too much and your hair feels greasy, try a clarifying shampoo or a rinse with apple cider vinegar.
How to Use MCT Oil for Dandruff
MCT oil has demonstrated antimicrobial and antifungal properties, which can help treat dandruff. Apply a few tablespoons of MCT oil or coconut oil directly to your scalp and let it sit for 3-5 minutes before rinsing.
What to Mix with MCT Oil for a DIY Hair Mask
For a moisturizing treatment, combine MCT oil with avocado and honey or olive oil. If your hair tends to get oily, mix MCT oil with apple cider vinegar for a mask or conditioning rinse. You can also blend MCT oil or coconut oil with jojoba oil and essential oils to create a hydrating mask that adds shine.
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II DISCLAIMER: Every skin is different, not everything works for everybody. I recommend you test the product before completely using any new product. IIDiscover the Benefits of MCT Oil for Hair and How to Use It
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